Mind over matter. This old adage encouraged us to believe that the mind is more powerful than the body, but is this actually true? What difference could a few positive thoughts possibly have in your daily life? The answer is much more than we could have anticipated.

Research has shown the practical and statistical benefits behind meditation, or mindfulness, as an addiction recovery technique. 

For more information, check out Spectrum’s latest blog at http://www.spectrumhealthsystems.org/blog

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