Mind over matter. This old adage encouraged us to believe that the mind is more powerful than the body, but is this actually true? What difference could a few positive thoughts possibly have in your daily life? The answer is much more than we could have anticipated.

Research has shown the practical and statistical benefits behind meditation, or mindfulness, as an addiction recovery technique. 

For more information, check out Spectrum’s latest blog at http://www.spectrumhealthsystems.org/blog

Friday, 13 July 2018
You may have noticed that a lot of our treatment programs revolve around group meetings, group therapy and group activities. Peer recovery support best exemplifies the power of groups to not only help...
Wednesday, 27 June 2018
In case you missed it, we teamed up with Walgreens for an informational Facebook Live in response to the U.S. Surgeon General’s call for all Americans to begin carrying naloxone. It’s an effective and...