Mind over matter. This old adage encouraged us to believe that the mind is more powerful than the body, but is this actually true? What difference could a few positive thoughts possibly have in your daily life? The answer is much more than we could have anticipated.

Research has shown the practical and statistical benefits behind meditation, or mindfulness, as an addiction recovery technique. 

For more information, check out Spectrum’s latest blog at http://www.spectrumhealthsystems.org/blog

Tuesday, 10 April 2018
If you’ve been involved in the Spectrum Health Systems or New England Recovery Center communities for any amount of time, you’ve seen or heard us stress the importance of involving family and loved on...
Thursday, 05 April 2018
For many of our clients, addiction is usually not an isolated problem. Many also experience mental health issues and the after-effects of physical and mental trauma. The Trauma-Informed Care Program, ...