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On Mindfulness, Acceptance, and Addictive Thinking

When mindfulness practice, a non-judgmental, observational approach, is incorporated into addiction treatment, a client can utilize the power of conscious thought and action to replace identification with addictive impulses and behaviors. Or more simply, the practice of mindfulness can help our clients experience a deep connection with the present moment. This is in contrast to the characteristic patterns of addictive thinking, which often includes rumination about the past and future, obsessive cravings, and distracted attention. Scans conducted on individuals who practiced only 10 hours overall of mindfulness already demonstrate differences in the neurochemistry of their brain.

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